A Closer Look at Antinutrients in Food

The evidence is clear, a whole foods diet nourishes, protects, and satisfies the human body. It provides intact nutrients, fiber, antioxidants, and phytochemicals essential for optimal health. But there’s more to this optimal eating lifestyle than meets the eye. A Closer Look at Antinutrients in Food lets the reader discover how whole grains, nuts, seeds, legumes, and vegetables are also capable of wreaking havoc in the human body. Discover what antinutrients are, and how they function to potentially cause damage, nutritional imbalances, and deficiencies among other adverse health effects in the body of animals and humans. Whether you are a parent, student, healthcare provider, or into personal health, everyone should learn how to best deal with whole nutritious foods through easily applied kitchen rituals and home processing methods that minimizes antinutrients present in food to safely consume them in the diet daily.

Reap the benefits of optimizing nutrient absorption and palatability through these traditional food preparation practices and learn how to select optimal whole food products to bring out the best in whole foods nature has to offer to us.

Colonizing Mars

What if you could move to Mars permanently and live there comfortably? You might have to work like a modern-day pioneer, but you would have complete freedom and live in comfortable surroundings, other than the occasional trip outside in a spacesuit. Thousands of people will be able to. SpaceX has a completely reusable rocket called Starship, which is capable of carrying 100+ tons (over 220,000 lbs) to Mars at a relatively reasonable cost. Elon Musk, the richest man on the planet, has stated that his intent at SpaceX is the colonization of Mars. It WILL happen. The author explains in detail how it will happen, including everything from how we will get there to the infrastructure required on Mars. This book may sound like science fiction, but it isn’t. It is a description of how it will really happen in the next 20 years. Come along for a fascinating journey as humans first explore and then move to another planet for the first time.

Convulsions of the Planet Earth

“The greatest mystery in the history of world aviation” – the disappearance of five American bombers in the Northwest Atlantic without a trace. What is going on in the Bermuda Triangle? What are UFOs? What is the true reason for the Chernobyl tragedy and the sinking of the Kursk submarine? Why did Soviet air defenses shoot down a South Korean passenger airliner (flight KAL-007) in the sky over Sakhalin? What is the reason for the crash of the Russian Superjet-100 in Indonesia? Where did the Malaysian Airlines Boeing 777 (flight MH-370) get lost? What unites these seemingly unrelated events?

For many years, these questions have haunted the minds of both sensational journalists and scientists. So, finally, the readers will be able to come close to unraveling this dark page in the history of mankind. The hypothesis proposed by Boris Ostrovsky sheds light on questions that researchers of the unknown are trying in vain to answer.

Demystifying Science

Science today often seems incomprehensible to the general public, filled with specialized jargon and baffling math that eludes most readers. Consequently, science is often held in low esteem, despite being the foundation of all modern advancements.

To make matters worse, a strong movement of ‘science deniers’ has emerged, escalating the problem to a dangerous level. The public needs to grasp the basics of science to participate in and make informed decisions on the critical issues facing the US and the world today.

This book offers clear, intelligible explanations of the fundamental ideas and rationales behind the theories of great scientists. Written in an informal, readable format, it presents an imagined dialogue between the reader and the author. The book explains the thought processes of some of history’s greatest minds without heavy use of math or technical jargon. It includes numerous images and sketches to illustrate concepts and portrays the lives of famous scientists, showing that they too struggled with everyday problems just like everyone else.

Engage with this accessible guide to scientific thinking and discover how the great scientific minds developed their groundbreaking theories.

The Judas Kiss

Embark on an epic journey that defies genre, seamlessly blending elements of dystopian and historical fiction while traversing time, from Eden’s ancient gardens to the enduring enclaves of the USSR, and even further, to celestial chambers scattered among the stars.

The Judas Kiss offers you a spellbinding odyssey that navigates through epochs and landscapes, unified by the presence of a mysterious child. Could he be an Armenian boy orphaned by the Spitak earthquake, a Yazidi warrior lost in a maze of time, or even an angel on a divine mission?

Witness the biblical wanderings of Moses and the poignant tribulations of a Soviet émigré. Explore clandestine labs and remote Central Asian villages suspended in the mountains. Meet a cast of eccentric scientists and cryptic sorcerers, each wielding enigmatic powers. As the narrative unfolds, humanity faces existential threats: a virulent virus and cosmic rifts that could annihilate the world.

Set against a backdrop that is both hauntingly recognizable and captivatingly otherworldly, The Judas Kiss invites you to confront the boundaries of loyalty and betrayal in a cosmos as awe-inspiring as it is perilous.